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起床と就寝の時間をできる限り一定に！生活リズムを整えよう！朝夕の勤行が根本だ。知恵と工夫を尽くして！
"わが友に贈る" Ⓒ聖教新聞 2020年4月11日
Do your best to wake up and go to bed around the same time each day. Let’s create a steady rhythm in our daily lives, with morning and evening gongyo as the foundation. Use your wisdom and creative ingenuity to the fullest!
"To My Friends" Ⓒwww.sgi-usa.org April.11.2020
