心身を守る第一は生活習慣の改善から。十分な睡眠・適度な運動バランス良い食事など今こそ基本に徹しよう！
わが友に贈る Ⓒ聖教新聞 2020年5月15日
The best way to protect our physical and psychological well-being is to improve our daily living habits. Let’s get back to the basics, such as getting plenty of sleep, exercising moderately and eating a balanced diet.
TO MY FRIENDS Ⓒwww.sgi-usa.org May.15.2020
